Anna Ståhl
Kristina Höök
ABSTRACT
We present the experience of using the prototypes Soma Mat and Breathing Light. These are designed with a somaesthetic approach to support a meditative bodily introspection. We use light and heat as modalities to subtly guide participants to turn their gaze inwards, to their own bodies. People trying our prototypes reports on a feeling of relaxation, softer movements, and an increased awareness of their own breathing.
Supplemental Material
- Moshe Feldenkrais. 1972. Awareness Through Movement. New York.Google Scholar
- Kristina Höök, Anna Ståhl, Martin Jonsson, Johanna Mercurio, Anna Karlsson, and Eva-Carin Banka Johnson. 2015. COVER STORY: Somaesthetic design. interactions 22, 4 (June 2015), 26--33. Google ScholarDigital Library
- George Khut. 2006. Development and Evaluation of Participant-Centred Biofeedback Artworks. Unpublished doctoral exegesis, University of Western Sydney.Google Scholar
- Purpura, S., Schwanda, V., Williams, K., Stubler, W., and Sengers, P. Fit4life: The design of a persuasive technology promoting healthy behavior and ideal weight. Proc. of the SIGCHI Conference on Human Factors in Computing Systems. ACM. Google ScholarDigital Library
- Techla Schiphorst. 2009. soft (n): Toward a Somaesthetics of Touch. CHI'09 Extended Abstracts on Human Factors in Computing Systems. ACM, New York, 2427--2438. Google ScholarDigital Library
- Richard Shusterman. 2008. Body Consciousness: A Philosophy of Mindfulness and Somaesthetics. Cambridge University Press.Google ScholarCross Ref
- Vidyarthi, J., Riecke, B.E., and Gromala, D. Sonic Cradle: Designing for an immersive experience of meditation by connecting respiration to music. Proc. of the Designing Interactive Systems Conference. ACM, New York, 2012, 408--417. Google ScholarDigital Library
Index Terms
- The Soma Mat and Breathing Light
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