Resistance Training Intensity Prescription Methods Based on Lifting Velocity Monitoring

 

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Abstract

Resistance training intensity is commonly quantified as the load lifted relative to an individual's maximal dynamic strength. This approach, known as percent-based training, necessitates evaluating the one-repetition maximum (1RM) for the core exercises incorporated in a resistance training program. However, a major limitation of rigid percent-based training lies in the demanding nature of directly testing the 1RM from technical, physical, and psychological perspectives. A potential solution that has gained popularity in the last two decades to facilitate the implementation of percent-based training involves the estimation of the 1RM by recording the lifting velocity against submaximal loads. This review examines the three main methods for prescribing relative loads (%1RM) based on lifting velocity monitoring: (i) velocity zones, (ii) generalized load-velocity relationships, and (iii) individualized load-velocity relationships. The article concludes by discussing a number of factors that should be considered for simplifying the testing procedures while maintaining the accuracy of individualized L-V relationships to predict the 1RM and establish the resultant individualized %1RM-velocity relationship: (i) exercise selection, (ii) type of velocity variable, (iii) regression model, (iv) number of loads, (v) location of experimental points on the load-velocity relationship, (vi) minimal velocity threshold, (vii) provision of velocity feedback, and (viii) velocity monitoring device.

Publication History

Received: 04 July 2023

Accepted: 22 August 2023

Accepted Manuscript online:
22 August 2023

Article published online:
09 October 2023

© 2023. Thieme. All rights reserved.

Georg Thieme Verlag
Rüdigerstraße 14, 70469 Stuttgart, Germany

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