Zusammenfassung
Die Gesundheitswirksamkeit von Bewegung mit moderater-hoher Intensität ist auf höchstem wissenschaftlichem Niveau gesichert. Die Frage, ob auch niedrigintensive Bewegung vergleichbaren Nutzen mit sich bringt, konnte aus methodologischen Gründen in epidemiologischen Studien bis dato wenig erforscht werden. Der Einsatz von Bewegungssensoren in groß angelegten und zum Teil repräsentativen Studien liefert erste Hinweise dafür, dass auch leichte Intensität gesundheitsrelevant sein kann. Es ist zu erwarten, dass in den nächsten 5-10 Jahren deutlich mehr Studien zu dieser Frage vorliegen werden. Sowohl kraft- als auch ausdauerorientiere Interventionsstudien deuten darauf hin, dass Training mit niedrigeren Intensitäten als in den aktuellen Bewegungsempfehlungen bei inaktiven Gesunden und chronisch Kranken sinnvolle Verbesserungen bei einer Vielzahl an Endpunkten mit sich bringen kann.
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Füzéki, E. (2017). Bewegung mit leichter Intensität und Gesundheit. In: Banzer, W. (eds) Körperliche Aktivität und Gesundheit. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-50335-5_6
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