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Sitzender Lebensstil und Gesundheit

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Körperliche Aktivität und Gesundheit

Zusammenfassung

Die meisten Menschen verbringen in Freizeit und Beruf viel Zeit in sitzender oder angelehnter Körperhaltung. Beobachtungsstudien ermitteln eine Verbindung dieses »sedentären Verhaltens« (engl.: sedentary behavior) mit kardiometabolischen Erkrankungen, einigen Krebsarten sowie einem erhöhten Sterberisiko. Als mögliche Wirkmechanismen werden akute und längerfristige Veränderungen des Energiestoffwechsels diskutiert. Speziell die Funktion einiger Schlüsselenzyme des Glukose- und Fettstoffwechsels könnte bei diesen pathophysiologischen Veränderungen eine zentrale Rolle spielen. Erste Untersuchungen zeigen, dass sowohl die Unterbrechung sedentären Verhaltens durch körperliche Aktivität als auch die Vermeidung langer Sitzphasen einen positiven Einfluss haben können.

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Authors and Affiliations

  1. Abteilung Sportmedizin, Goethe-Universität Frankfurt, Ginnheimer Landstraße 39, 60487, Frankfurt

    Dr. phil. Tobias Engeroff & Dr. Eszter Füzéki

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  1. Dr. phil. Tobias Engeroff
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  2. Dr. Eszter Füzéki
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  1. Institut für Sportwissenschaften, Johann Wolfgang Goethe-Universität, Frankfurt, Deutschland

    Winfried Banzer

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Engeroff, T., Füzéki, E. (2017). Sitzender Lebensstil und Gesundheit. In: Banzer, W. (eds) Körperliche Aktivität und Gesundheit. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-50335-5_5

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  • DOI: https://doi.org/10.1007/978-3-662-50335-5_5

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