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Empfehlungen für gesundheitswirksame körperliche Aktivität im Kindes- und Erwachsenenalter

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Körperliche Aktivität und Gesundheit

Zusammenfassung

Der Nutzen von körperlicher Aktivität in der Prävention und Therapie zahlreicher chronischer Erkrankungen ist heutzutage unbestritten. Umgekehrt fördert der eher inaktive, sitzende Lebensstil die Entstehung eben jener Entitäten. In diesem Kapitel werden die für die Gesunderhaltung notwendigen Bewegungsumfänge/-intensitäten in Alltag und Freizeit bzw. die Grenzen für Inaktivität für Kinder und Erwachsene auf Basis der aktuellen nationalen und internationalen Empfehlungen zusammengestellt.

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Authors and Affiliations

  1. Institut für Bewegungs- und Neurowissenschaft, Deutsche Sporthochschule Köln, Am Sportpark Müngersdorf 6, 50933, Köln

    Prof. Dr. med. Dr. Sportwiss. Christine Graf

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  1. Prof. Dr. med. Dr. Sportwiss. Christine Graf
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Editors and Affiliations

  1. Institut für Sportwissenschaften, Johann Wolfgang Goethe-Universität, Frankfurt, Deutschland

    Winfried Banzer

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Graf, C. (2017). Empfehlungen für gesundheitswirksame körperliche Aktivität im Kindes- und Erwachsenenalter. In: Banzer, W. (eds) Körperliche Aktivität und Gesundheit. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-50335-5_3

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  • DOI: https://doi.org/10.1007/978-3-662-50335-5_3

  • Publisher Name: Springer, Berlin, Heidelberg

  • Print ISBN: 978-3-662-50334-8

  • Online ISBN: 978-3-662-50335-5

  • eBook Packages: Medicine (German Language)

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