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2020 | OriginalPaper | Buchkapitel

9. Steigerung von Selbstfürsorge und Mitgefühl in der eigenen Beziehung: Ein Gruppentraining für Paare

verfasst von : Corina Aguilar-Raab

Erschienen in: Achtsamkeit und Selbstmitgefühl

Verlag: Springer Berlin Heidelberg

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Zusammenfassung

Der größte Teil der erwachsenen Bevölkerung lebt in einer Partnerschaft. Allein der Aspekt der sozialen Integration erhöht die Wahrscheinlichkeit für psychische und physische Gesundheit und beeinflusst darüber hinaus das individuelle Gesundheitsverhalten. Die reziproke Beeinflussung von Beziehungsqualität und psychischen Störungen werden im Rahmen von Paartherapeutischen Interventionen aufgegriffen: Einerseits führen diese zur Symptomreduktion, andererseits erhöhen sie auch die Beziehungsqualität. Interpersonelle Faktoren, welche die Beziehungsgestaltung mitbedingen, wie etwa Empathie und Mitgefühl, können z. B. bei der Depression beeinträchtigt sein. Sie können jedoch durch das Training von Mitgefühl gezielt gesteigert werden. Im vorliegen Kapitel wird das Konstrukt Mitgefühl eingeführt, exemplarisch anhand des Cognitively-Based Compassion Trainings CBCT® in seinem Ablauf skizziert, die aktuelle Befundlage diskutiert und auf den Paarkontext erweitert – welches in einer aktuellen Studie als adaptiertes Programm – CBCT-fC (for Couples) – in seiner Wirksamkeit multimodal evaluiert und abschließend erläutert wird.

Vorheriges Kapitel Die Rolle des Körpers im Rahmen achtsamkeitsbasierter Ansätze

Nächstes Kapitel Internet-basierte Interventionen zur Förderung von Achtsamkeit und Selbstmitgefühl

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Titel: Steigerung von Selbstfürsorge und Mitgefühl in der eigenen Beziehung: Ein Gruppentraining für Paare
verfasst von: Corina Aguilar-Raab
Verlag: Springer Berlin Heidelberg
Buch: Achtsamkeit und Selbstmitgefühl
Print ISBN: 978-3-662-60317-8

Electronic ISBN: 978-3-662-60318-5

Copyright-Jahr: 2020
DOI: https://doi.org/10.1007/978-3-662-60318-5_9

Springerpflege

Zusammenfassung

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