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Erschienen in:

2020 | OriginalPaper | Buchkapitel

10. Internet-basierte Interventionen zur Förderung von Achtsamkeit und Selbstmitgefühl

verfasst von : Tobias Krieger

Erschienen in: Achtsamkeit und Selbstmitgefühl

Verlag: Springer Berlin Heidelberg

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Zusammenfassung

Das vorliegende Kapitel gibt einen Überblick über verschiedene Formen von internet-basierten Interventionen und wie diese voneinander zu unterscheiden sind. Es wird unter anderem auf das Ausmaß der Begleitung (‘guidance’), die Nutzung resp. des Engagements der Nutzer (Adhärenz), als auch auf generelle Wirksamkeitsnachweise von internet-basierten Interventionen eingegangen. In einem zweiten Teil wird auf Achtsamkeit und auf Selbstmitgefühl, sowie internet-basierte Interventionen zur Förderung dieser Zustände eingegangen. Da es insbesondere erst wenig Forschung zu internet-basierten Ansätzen zur Steigerung von Selbstmitgefühl gibt, wird eine Übersicht über diese Studien gegeben und auf die einzelnen Studien und ihre Hauptbefunde eingegangen. Abschließend werden die Resultate zusammengefasst und kritisch diskutiert.

Vorheriges Kapitel Steigerung von Selbstfürsorge und Mitgefühl in der eigenen Beziehung: Ein Gruppentraining für Paare

Nächstes Kapitel Von gruppentherapeutischen Achtsamkeitsprogrammen zu Achtsamkeitsschulung von Therapeuten und Übungen für die Einzeltherapie

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Titel: Internet-basierte Interventionen zur Förderung von Achtsamkeit und Selbstmitgefühl
verfasst von: Tobias Krieger
Verlag: Springer Berlin Heidelberg
Buch: Achtsamkeit und Selbstmitgefühl
Print ISBN: 978-3-662-60317-8

Electronic ISBN: 978-3-662-60318-5

Copyright-Jahr: 2020
DOI: https://doi.org/10.1007/978-3-662-60318-5_10

Springerpflege

Zusammenfassung

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